Daily Schedule
Daily yoga classes, three meals per day, one day off to enjoy surf or massage as well as a variety of climbing and bouldering tours. *Times and activities are subject to change due to scheduling preferences considerations.
DAY 1
5PM- ARRIVAL
6PM- WELCOME CEREMONY
8PM- DINNER
DAY 2
8AM- YOGA OPENING
9AM- BREAKFAST
11AM- BOULDERING IN SINTRA
1PM- LUNCH/PICNIC
6PM- YIN YOGA
8PM- DINNER
DAY 3
8AM - HATHA YOGA
9AM- BREAKFAST
3PM- TEMASKAL (SACRED SAUNA
8PM- DINNER
DAY 4
8AM - HATHA YOGA
9AM- BREAKFAST
10PM- SPORTS CLIMBING
6PM- SOUND HEALING
8PM- DINNER
DAY 5
8AM - HATHA YOGA
9AM- BREAKFAST
3PM- MASSAGE
8PM- DINNER
DAY 6
9:30AM- WIN HOF EXPERIENCE
1:30PM- LUNCH
6:30PM- CACAO CEREMONY
8:30PM- DINNER
DAY 7
8AM- HATHA YOGA
9AM- BREAKFAST
DAY 8
10AM- CHECK OUT
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Sattvic Cuisine
Real food is a must for cleaning our minds and body to develop the capacity to be still and present. That’s why in Sattva retreat you will be nurtured by the food cooked by a nutritionist, vegan and vegetarians are gonna be thrilled if they check what this menu is offering.
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